Booty built
Built a booty. Lifted, shaped, owned it.
"I'd tried every plan on the internet. Dave was the first coach who built something around MY life — kids, travel, all of it. First plan that actually stuck."
Rachel Cook
Online client · 8 months
Real people · Real results
THIS IS
what works.
No gym memberships. No 5am boot camps. No 12-week fads. Just people who trusted the process, showed up, and let the results stack.
Featured Story
STRONGER.
on her terms.
"This app isn't just workouts — it's a coach in my pocket. Dave keeps me accountable, adjusts when life gets hectic, and the results speak for themselves."
— Dr. Nicole Mackie · Forget The Gym member
Real people · real coach
NOT MODELS.
clients.
Every transformation on this page is a real person Dave has coached — from prenatal moms to 320-lb transformations, showing up week after week, building a life they actually want to live in.
Trained through it all
PAIGE.
last session before baby.
She trained through her entire pregnancy. This was her final workout before giving birth. Stronger going in, stronger coming out — and proof that the right coaching meets you in every season of life.
"Dave kept me moving safely, confidently, and without compromise. I never felt like I had to pause my life."
— Paige · Forget The Gym client
Client stories
THE PROOF.
one story at a time.
1RM +40%
Strongest I've ever been. Zero gym.
"I train in my garage with a pair of dumbbells and a bench. Dave programs it like it's a full gym. I'm the strongest I've ever been and I've never had a membership."
Sierra Estrada
Online client · 1 year
80 lbs down. Finally sustainable.
"Every other program made me feel like I was failing by Wednesday. Dave's plan is boring in the best way — it just works, week after week."
Tammy Carter
Coached by Dave · 80 lbs down
320 to 230. Stronger. Leaner. Unstoppable.
"Dave didn't hand me a diet — he built me a life I could actually live in. Ninety pounds later, I'm not the same guy who walked in that door."
Carl
Coached by Dave · 320 → 230 lbs
+5 lbs muscle
5 lbs of muscle gained. On the road.
"I'm on tour half the year — hotel rooms, weird hours, no equipment. Dave built a system that follows me. Best I've looked and felt since my 20s."
Will Wells
Online client · 10 months
Before / after
RECEIPTS.
not promises.
Carl · -90 lbs
Tammy · -80 lbs
Dr. Nicole Mackie
In their words
MORE VOICES.
same result.
"Best money I've spent on myself. Period."
"I actually look forward to workouts now. Never thought I'd say that."
"He met me where I was, not where a magazine said I should be."
"Coach Dave is the real deal. No fluff, all results."
"Down 20 lbs, off blood pressure meds, sleeping like a rock."
"My kids see me strong now. That's the real win."
Your turn
NEXT STORY
is yours.
One plan. Built around your life. Cancel anytime.